Tuna & Broccoli Croquettes
These are such a great BLW food as they are so easy to hold and consume. They freeze well and the recipe makes well over 20!
1 cup cooled mash potatoes
1 cup cooled broccoli, chopped tiny
1 tin of tuna in spring water, drained
Handful of grated cheese
1 tsp smoked paprika
Mix together the mash, broccoli, tuna, egg, cheese and paprika.
Form a ball and cut into equal amounts.
Shape each portion into a croquette shape.
Dip each croquette into flour, then egg, then breadcrumbs.
Place them onto an oiled baking tray.
Spray them with a little oil. Bake for 25-30mins on 160
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