Tuna & Broccoli Croquettes
These are such a great BLW food as they are so easy to hold and consume. They freeze well and the recipe makes well over 20!

1 cup cooled mash potatoes
1 cup cooled broccoli, chopped tiny
1 tin of tuna in spring water, drained
1 egg
Handful of grated cheese
1 tsp smoked paprika
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Mix together the mash, broccoli, tuna, egg, cheese and paprika.
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Form a ball and cut into equal amounts.
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Shape each portion into a croquette shape.
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Dip each croquette into flour, then egg, then breadcrumbs.
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Place them onto an oiled baking tray.
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Spray them with a little oil. Bake for 25-30mins on 160
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