Broccoli & Lentil Bites

A simple, nutritious BLW beginner recipe. Suitable for freezing, and can be easily adapted to be gluten-free, dairy-free and vegan friendly.

Broccoli & Lentil Bites

1 Cup Broccoli

1 Cup Potatoes

1 Cup Lentils

1 Cup Homemade Breadcrumbs

1 Cup Cheese (or vegan alternative)

1 tsp Garlic Powder

 1. Place the broccoli, potatoes & lentils into a pan of water. Bring to the boil & simmer until all the veg has softened.

2. Drain water & leave to cool completely.

3. Once cooled, roughly mash the veg & lentils. Then mix in the cheese, breadcrumbs & garlic powder.

4. Cut the mix into small equal portions. Then using your hands, roll into balls each around the size of a new potato.

5. Place the balls onto a greased baking tray, leaving about a Cm or so between each one. Spray over the top of them with a little oil. 

6. Bake in the oven on 170c for around 25-30mins until they're browning & crisping on top. 

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